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How does the Power Plate work?
The Power Plate is a medically certified vibrating platform that can help you prepare faster, perform better, and recover quicker by stimulating natural reflexes, increasing muscle activation, and improving circulation. Engineered to activate the body’s natural reflexive response to vibrations, the Power Plate moves 25 to 50 times per second, engaging muscles in a consistent and controlled manner. At Essentially Fit, our workouts are designed around the Power Plate, enhancing every movement—whether simple or complex—to help you achieve faster and longer-lasting results.
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