How does the Power Plate work?
The Power Plate is a medically certified vibrating platform that can help you prepare faster, perform better, and recover quicker by stimulating natural reflexes, increasing muscle activation, and improving circulation. Engineered to activate the body’s natural reflexive response to vibrations, the Power Plate moves 25 to 50 times per second, engaging muscles in a consistent and controlled manner. At Essentially Fit, our workouts are designed around the Power Plate, enhancing every movement—whether simple or complex—to help you achieve faster and longer-lasting results.
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Serena Williams
“On tour, playing back to back matches is tough on your body. Being ready the next day is the difference between winning or losing. If I can accelerate the recovery and healing process, I have a definite advantage. With my Power Plate, I have that advantage.”
How do I work the Power Plate?
Essentially Fit has pre-programmed Power Plates that are easy to use. The staff will guide clients on how to use the Power Plate correctly and explain the benefits of whole-body vibration. There’s no need to be intimidated by the Power Plate! Our staff will make sure you’re comfortable with it before getting started, and you’ll see that operating it is very simple. First-timers should arrive 15 minutes prior to class time to allow for a proper introduction to the Power Plate.
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Pensacola’s First and Only Vibration Fitness Studio!
What do I need to bring?
Clients should wear comfortable workout clothing and socks or grip socks for better traction and stability on the Power Plate. They should also bring a water bottle to stay hydrated during the workout. A water refilling station is available, and towels are provided. Don’t have grip socks or water? No worries! You can purchase both at the studio.
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Hear What Others Have to Say
I really don’t like to exercise! I love these workouts and feel amazing after. I have been consistent with moderating treats and working out. I’ve been with Candace, online since October 2018 and I’m down 25+ lbs. When I started I was in 11/12 clothes and now down to a size 6!
Cristie Malcolm
I can’t believe the difference 1 month has made! I feel good, in control, and finally like I am back on the way to being in a healthy place!
Sara Webb
I have been working with Candace 2 months & during this time I’m happy to say I’ve lost 16.5 inches and 18 pounds! Her program has helped me not only to stay active by doing her daily 30 minute workouts, but I have incorporated intermittent fasting and I love it! Her program has helped me pay more attention to what I am eating. I love working with Candace!
